 |
| Nutrition Facts |
| Serving Size: 230 |
|
| Amount Per Serving |
|
| Calories 500 |
Calories from Fat 198 |
|
|
| % Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Total Carbohydrates 40g |
13% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
|
| Total Carbohydrate |
|
300g |
300g |
|
| Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat
(
230 ) there are about
500
calories out of which
198 calories come from fat. The total fat content of 230 Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat is 22 g. Within the fat content, a Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
230
Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat
is
85
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
230
Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
230
Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat
contains about
1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat
is
40 (g), 13% of daily value.
Sugar in a Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat is about 7 g and the amount of protein in a
Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Cordon Bleu - Roast* Contains: Egg, Milk, Soy, Wheat .
|
