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Nutrition Facts |
Serving Size: 251 |
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Amount Per Serving |
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Calories 530 |
Calories from Fat 207 |
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% Daily Value* |
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Total Carbohydrates 48g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beef Cheddar Mid Contains: Milk, Soy, Wheat
(
251 ) there are about
530
calories out of which
207 calories come from fat. The total fat content of 251 Beef Cheddar Mid Contains: Milk, Soy, Wheat is 23 g. Within the fat content, a Beef Cheddar Mid Contains: Milk, Soy, Wheat contains 7 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
251
Beef Cheddar Mid Contains: Milk, Soy, Wheat
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
251
Beef Cheddar Mid Contains: Milk, Soy, Wheat
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
251
Beef Cheddar Mid Contains: Milk, Soy, Wheat
contains about
1720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Cheddar Mid Contains: Milk, Soy, Wheat
is
48 (g), 16% of daily value.
Sugar in a Beef Cheddar Mid Contains: Milk, Soy, Wheat is about 9 g and the amount of protein in a
Beef Cheddar Mid Contains: Milk, Soy, Wheat
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Cheddar Mid Contains: Milk, Soy, Wheat .
FAQS Nutrition Facts about Beef Cheddar Mid Contains: Milk, Soy, Wheat - Serving Size: 251
How many calories in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 530 Calories per serving.
How many carbs in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 48g of carbohydrates
How much saturated fat is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains 7g of saturated fat
How much polyunsaturated fat is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 1g of monosaturated fat
How much cholesterol is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 80mg of cholesterol
How much sodium is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 1720mg of sodium
How much potassium is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 2g of dietary fiber
How much sugars is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat has 9g of sugars
How much protein is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 34g of protein
How much of Vitamin A is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 2% of Vitamin A
How much of Vitamin C is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 2% of Vitamin C
How much calcium is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 15% of calcium
How much Iron is in Beef Cheddar Mid Contains: Milk, Soy, Wheat?
Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |