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Total Fat in Spaghetti and Meatballs Dinner - 11.75g, Spaghetti. Get full nutrition facts for Spaghetti and Meatballs Dinner, Spaghetti and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Spaghetti And Meatballs Dinner? How many calories in Spaghetti And Meatballs Dinner? |
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Spaghetti - Spaghetti and Meatballs Dinner |
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A Spaghetti And Meatballs Dinner of Spaghetti contains about 11.75g Total Fat per serving. |
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NUTRITION FACTS - SPAGHETTI - SPAGHETTI AND MEATBALLS DINNER |
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Good Source of Fiber |
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You searched for total fat in Spaghetti and Meatballs Dinner which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Meal Serving) |
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Amount Per Serving |
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Calories 396 |
Calories from Fat 106 |
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% Daily Value* |
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Polyunsaturated Fat 1.89g |
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Monounsaturated Fat 4.85g |
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Total Carbohydrates 52.5g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Spaghetti and Meatballs Dinner
(
(1 Meal Serving) ) there are about
396
calories out of which
106 calories come from fat. The total fat content of (1 Meal Serving) Spaghetti and Meatballs Dinner is 11.75 g. Within the fat content, a Spaghetti and Meatballs Dinner contains 3.63 g of saturated fat, 0 g of trans fat, 1.89 g of polyunsaturated fat and 4.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Meal Serving)
Spaghetti and Meatballs Dinner
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Meal Serving)
Spaghetti and Meatballs Dinner
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Meal Serving)
Spaghetti and Meatballs Dinner
contains about
1048 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spaghetti and Meatballs Dinner
is
52.5 (g), 18% of daily value.
Sugar in a Spaghetti and Meatballs Dinner is about 9.42 g and the amount of protein in a
Spaghetti and Meatballs Dinner
is approximately
19.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spaghetti and Meatballs Dinner .
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