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Fiber in Garlic Primavera Risotto - 2g, Risotto. Get full nutrition facts for Garlic Primavera Risotto, Risotto and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Garlic Primavera Risotto? How many calories in Garlic Primavera Risotto? |
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Risotto - Garlic Primavera Risotto |
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A Garlic Primavera Risotto of Risotto contains about 2g Fiber per serving. |
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NUTRITION FACTS - RISOTTO - GARLIC PRIMAVERA RISOTTO |
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You searched for fiber in Garlic Primavera Risotto which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 280 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 58g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Garlic Primavera Risotto
(
(1 Cup Serving) ) there are about
280
calories out of which
18 calories come from fat. The total fat content of (1 Cup Serving) Garlic Primavera Risotto is 2 g. Within the fat content, a Garlic Primavera Risotto contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Garlic Primavera Risotto
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Garlic Primavera Risotto
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Garlic Primavera Risotto
contains about
1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garlic Primavera Risotto
is
58 (g), 19% of daily value.
Sugar in a Garlic Primavera Risotto is about 2 g and the amount of protein in a
Garlic Primavera Risotto
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garlic Primavera Risotto .
Download Nutrition Facts Label for Garlic Primavera Risottoimage
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