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Sodium in Rice with Beans and Chicken - 741mg, Rice. Get full nutrition facts for Rice with Beans and Chicken, Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Rice With Beans And Chicken? How many calories in Rice With Beans And Chicken? |
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Rice - Rice with Beans and Chicken |
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A Rice With Beans And Chicken of Rice contains about 741mg Sodium per serving. |
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NUTRITION FACTS - RICE - RICE WITH BEANS AND CHICKEN |
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Good Source of Fiber |
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You searched for sodium in Rice with Beans and Chicken which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 390 |
Calories from Fat 130 |
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% Daily Value* |
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Polyunsaturated Fat 3.64g |
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Monounsaturated Fat 6.03g |
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Total Carbohydrates 38.89g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Rice with Beans and Chicken
(
(1 Cup Serving) ) there are about
390
calories out of which
130 calories come from fat. The total fat content of (1 Cup Serving) Rice with Beans and Chicken is 14.44 g. Within the fat content, a Rice with Beans and Chicken contains 3.38 g of saturated fat, 0 g of trans fat, 3.64 g of polyunsaturated fat and 6.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Rice with Beans and Chicken
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Rice with Beans and Chicken
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Rice with Beans and Chicken
contains about
741 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rice with Beans and Chicken
is
38.89 (g), 13% of daily value.
Sugar in a Rice with Beans and Chicken is about 0.36 g and the amount of protein in a
Rice with Beans and Chicken
is approximately
25.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rice with Beans and Chicken .
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