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Protein in 1 cup Cornmeal made with Milk - 14.5mg, Polenta. Get full nutrition facts for 1 cup Cornmeal made with Milk, Polenta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Cornmeal Made With Milk? How many calories in 1 Cup Cornmeal Made With Milk? |
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Polenta - 1 cup Cornmeal made with Milk |
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A 1 Cup Cornmeal Made With Milk of Polenta contains about 14.5g Protein per serving. |
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NUTRITION FACTS - POLENTA - 1 CUP CORNMEAL MADE WITH MILK |
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You searched for protein in 1 cup Cornmeal made with Milk which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 329 |
Calories from Fat 65 |
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% Daily Value* |
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Polyunsaturated Fat 0.65g |
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Monounsaturated Fat 1.91g |
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Total Carbohydrates 50.62g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Cornmeal made with Milk
(
(1 Cup Serving) ) there are about
329
calories out of which
65 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Cornmeal made with Milk is 7.22 g. Within the fat content, a 1 cup Cornmeal made with Milk contains 4.02 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 1.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Cornmeal made with Milk
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Cornmeal made with Milk
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Cornmeal made with Milk
contains about
518 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Cornmeal made with Milk
is
50.62 (g), 17% of daily value.
Sugar in a 1 cup Cornmeal made with Milk is about 16.92 g and the amount of protein in a
1 cup Cornmeal made with Milk
is approximately
14.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Cornmeal made with Milk .
Download Nutrition Facts Label for 1 cup Cornmeal made with Milkimage
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