In a
1 strip or slice
(
(1 Strip Or Slice Serving) ) there are about
77
calories out of which
3 calories come from fat. The total fat content of (1 Strip Or Slice Serving) 1 strip or slice is 0.35 g. Within the fat content, a 1 strip or slice contains 0.05 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Strip Or Slice Serving)
1 strip or slice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Strip Or Slice Serving)
1 strip or slice
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Strip Or Slice Serving)
1 strip or slice
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 strip or slice
is
16.24 (g), 5% of daily value.
Sugar in a 1 strip or slice is about 0.13 g and the amount of protein in a
1 strip or slice
is approximately
1.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 strip or slice .
Download Nutrition Facts Label for 1 strip or sliceimage
FAQS Nutrition Facts about 1 strip or slice - Serving Size: (1 Strip Or Slice Serving)
How many calories in 1 strip or slice?
1 strip or slice contains about 77 Calories per serving.
How many carbs in 1 strip or slice?
1 strip or slice contains about 16.24g of carbohydrates
How much saturated fat is in 1 strip or slice?
1 strip or slice contains 0.05g of saturated fat
How much polyunsaturated fat is in 1 strip or slice?
1 strip or slice contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in 1 strip or slice?
1 strip or slice contains about 0.09g of monosaturated fat
How much cholesterol is in 1 strip or slice?
1 strip or slice contains about 0mg of cholesterol
How much sodium is in 1 strip or slice?
1 strip or slice contains about 38mg of sodium
How much potassium is in 1 strip or slice?
1 strip or slice contains about 0mg of potassium
How much dietary fiber is in 1 strip or slice?
1 strip or slice contains about 1.5g of dietary fiber
How much sugars is in 1 strip or slice?
1 strip or slice has 0.13g of sugars
How much protein is in 1 strip or slice?
1 strip or slice contains about 1.77g of protein
How much of Vitamin A is in 1 strip or slice?
1 strip or slice contains about 28% of Vitamin A
How much of Vitamin C is in 1 strip or slice?
1 strip or slice contains about 0% of Vitamin C
How much calcium is in 1 strip or slice?
1 strip or slice contains about 5% of calcium
How much Iron is in 1 strip or slice?
1 strip or slice contains about 152% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |