In a
Turkish Seven Grain Pilaf
(
(1 Serving) ) there are about
280
calories out of which
54 calories come from fat. The total fat content of (1 Serving) Turkish Seven Grain Pilaf is 6 g. Within the fat content, a Turkish Seven Grain Pilaf contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Turkish Seven Grain Pilaf
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Turkish Seven Grain Pilaf
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Turkish Seven Grain Pilaf
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkish Seven Grain Pilaf
is
44 (g), 15% of daily value.
Sugar in a Turkish Seven Grain Pilaf is about 5 g and the amount of protein in a
Turkish Seven Grain Pilaf
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkish Seven Grain Pilaf .
FAQS Nutrition Facts about Turkish Seven Grain Pilaf - Serving Size: (1 Serving)
How many calories in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 280 Calories per serving.
How many carbs in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 44g of carbohydrates
How much saturated fat is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains 3g of saturated fat
How much polyunsaturated fat is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 0g of monosaturated fat
How much cholesterol is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 15mg of cholesterol
How much sodium is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 580mg of sodium
How much potassium is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 0mg of potassium
How much dietary fiber is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 7g of dietary fiber
How much sugars is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf has 5g of sugars
How much protein is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 11g of protein
How much of Vitamin A is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 70% of Vitamin A
How much of Vitamin C is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 45% of Vitamin C
How much calcium is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 14% of calcium
How much Iron is in Turkish Seven Grain Pilaf?
Turkish Seven Grain Pilaf contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |