In a
Birds Eye Southwestern style rice
(
1 Bag ) there are about
460
calories out of which
72 calories come from fat. The total fat content of 1 Bag Birds Eye Southwestern style rice is 8 g. Within the fat content, a Birds Eye Southwestern style rice contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bag
Birds Eye Southwestern style rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bag
Birds Eye Southwestern style rice
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bag
Birds Eye Southwestern style rice
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Birds Eye Southwestern style rice
is
87 (g), 29% of daily value.
Sugar in a Birds Eye Southwestern style rice is about 6 g and the amount of protein in a
Birds Eye Southwestern style rice
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Birds Eye Southwestern style rice .
FAQS Nutrition Facts about Birds Eye Southwestern style rice - Serving Size: 1 Bag
How many calories in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 460 Calories per serving.
How many carbs in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 87g of carbohydrates
How much saturated fat is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains 1.5g of saturated fat
How much polyunsaturated fat is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 0g of monosaturated fat
How much cholesterol is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 0mg of cholesterol
How much sodium is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 850mg of sodium
How much potassium is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 0mg of potassium
How much dietary fiber is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 3g of dietary fiber
How much sugars is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice has 6g of sugars
How much protein is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 9g of protein
How much of Vitamin A is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 15% of Vitamin A
How much of Vitamin C is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 20% of Vitamin C
How much calcium is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 8% of calcium
How much Iron is in Birds Eye Southwestern style rice?
Birds Eye Southwestern style rice contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |