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Vitamin A in Pasta with Vegetables - 0%, Pasta. Get full nutrition facts for Pasta with Vegetables, Pasta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pasta With Vegetables? How many calories in Pasta With Vegetables? |
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Pasta - Pasta with Vegetables Pasta with Sauce |
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A Pasta With Vegetables of Pasta contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - PASTA - PASTA WITH VEGETABLES PASTA WITH SAUCE |
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Good Source of Fiber |
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You searched for vitamin a in Pasta with Vegetables which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 310 |
Calories from Fat 33 |
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% Daily Value* |
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Polyunsaturated Fat 1.19g |
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Monounsaturated Fat 1.17g |
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Total Carbohydrates 57.71g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pasta with Vegetables
(
(1 Cup Serving) ) there are about
310
calories out of which
33 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Vegetables is 3.67 g. Within the fat content, a Pasta with Vegetables contains 0.69 g of saturated fat, 0 g of trans fat, 1.19 g of polyunsaturated fat and 1.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pasta with Vegetables
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pasta with Vegetables
contains about
6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pasta with Vegetables
contains about
598 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pasta with Vegetables
is
57.71 (g), 19% of daily value.
Sugar in a Pasta with Vegetables is about 3.45 g and the amount of protein in a
Pasta with Vegetables
is approximately
11.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pasta with Vegetables .
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