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Saturated Fat in Tortellini with Cheese Filling - 3.89g, Pasta. Get full nutrition facts for Tortellini with Cheese Filling, Pasta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tortellini With Cheese Filling? How many calories in Tortellini With Cheese Filling? |
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Pasta - Tortellini with Cheese Filling |
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A Tortellini With Cheese Filling of Pasta contains about 3.89g Saturated Fat per serving. |
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NUTRITION FACTS - PASTA - TORTELLINI WITH CHEESE FILLING |
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You searched for sat fat in Tortellini with Cheese Filling which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 332 |
Calories from Fat 70 |
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% Daily Value* |
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Monounsaturated Fat 2.23g |
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Total Carbohydrates 50.76g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tortellini with Cheese Filling
(
(1 Cup Serving) ) there are about
332
calories out of which
70 calories come from fat. The total fat content of (1 Cup Serving) Tortellini with Cheese Filling is 7.81 g. Within the fat content, a Tortellini with Cheese Filling contains 3.89 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tortellini with Cheese Filling
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tortellini with Cheese Filling
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tortellini with Cheese Filling
contains about
372 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tortellini with Cheese Filling
is
50.76 (g), 17% of daily value.
Sugar in a Tortellini with Cheese Filling is about 1.03 g and the amount of protein in a
Tortellini with Cheese Filling
is approximately
14.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tortellini with Cheese Filling .
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