In a
Ravioli with Cheese Filling
(
(1 Cup Serving) ) there are about
285
calories out of which
96 calories come from fat. The total fat content of (1 Cup Serving) Ravioli with Cheese Filling is 10.72 g. Within the fat content, a Ravioli with Cheese Filling contains 5.73 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 3.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Ravioli with Cheese Filling
is
162
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Ravioli with Cheese Filling
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Ravioli with Cheese Filling
contains about
1022 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ravioli with Cheese Filling
is
32.35 (g), 11% of daily value.
Sugar in a Ravioli with Cheese Filling is about 0.46 g and the amount of protein in a
Ravioli with Cheese Filling
is approximately
13.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ravioli with Cheese Filling .
FAQS Nutrition Facts about Ravioli with Cheese Filling - Serving Size: (1 Cup Serving)
How many calories in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 285 Calories per serving.
How many carbs in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 32.35g of carbohydrates
How much saturated fat is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains 5.73g of saturated fat
How much polyunsaturated fat is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains 0.83g of polyunsaturated fat
How much monounsaturated Fat is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 3.33g of monosaturated fat
How much cholesterol is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 162mg of cholesterol
How much sodium is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 1022mg of sodium
How much potassium is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 0mg of potassium
How much dietary fiber is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 1.1g of dietary fiber
How much sugars is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling has 0.46g of sugars
How much protein is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 13.58g of protein
How much of Vitamin A is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 0% of Vitamin A
How much of Vitamin C is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 0% of Vitamin C
How much calcium is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 15% of calcium
How much Iron is in Ravioli with Cheese Filling?
Ravioli with Cheese Filling contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |