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Iron in Pasta with Tomato Sauce and Meatballs - 13%, Pasta. Get full nutrition facts for Pasta with Tomato Sauce and Meatballs, Pasta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pasta With Tomato Sauce And Meatballs? How many calories in Pasta With Tomato Sauce And Meatballs? |
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Pasta - Pasta with Tomato Sauce and Meatballs Canned Pasta |
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A Pasta With Tomato Sauce And Meatballs of Pasta contains about 13% Iron per serving. |
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NUTRITION FACTS - PASTA - PASTA WITH TOMATO SAUCE AND MEATBALLS CANNED PASTA |
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Good Source of Fiber |
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You searched for iron in Pasta with Tomato Sauce and Meatballs which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 256 |
Calories from Fat 91 |
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% Daily Value* |
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Polyunsaturated Fat 0.57g |
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Monounsaturated Fat 4.16g |
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Total Carbohydrates 30.6g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pasta with Tomato Sauce and Meatballs
(
(1 Cup Serving) ) there are about
256
calories out of which
91 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Tomato Sauce and Meatballs is 10.16 g. Within the fat content, a Pasta with Tomato Sauce and Meatballs contains 3.96 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 4.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pasta with Tomato Sauce and Meatballs
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pasta with Tomato Sauce and Meatballs
contains about
6.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pasta with Tomato Sauce and Meatballs
contains about
1041 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pasta with Tomato Sauce and Meatballs
is
30.6 (g), 10% of daily value.
Sugar in a Pasta with Tomato Sauce and Meatballs is about 9.89 g and the amount of protein in a
Pasta with Tomato Sauce and Meatballs
is approximately
10.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pasta with Tomato Sauce and Meatballs .
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