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Cholesterol in Ronzoni Garden Delights Rotini - 0mg, Pasta. Get full nutrition facts for Ronzoni Garden Delights Rotini, Pasta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ronzoni Garden Delights Rotini? How many calories in Ronzoni Garden Delights Rotini? |
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Pasta - Ronzoni Garden Delights Rotini |
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A Ronzoni Garden Delights Rotini of Pasta contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - PASTA - RONZONI GARDEN DELIGHTS ROTINI |
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Good Source of Fiber |
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You searched for cholesterol in Ronzoni Garden Delights Rotini which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: 2 OZ Or 3/4 Cup |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 40g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ronzoni Garden Delights Rotini
(
2 OZ Or 3/4 Cup ) there are about
190
calories out of which
9 calories come from fat. The total fat content of 2 OZ Or 3/4 Cup Ronzoni Garden Delights Rotini is 1 g. Within the fat content, a Ronzoni Garden Delights Rotini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 OZ Or 3/4 Cup
Ronzoni Garden Delights Rotini
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 OZ Or 3/4 Cup
Ronzoni Garden Delights Rotini
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 OZ Or 3/4 Cup
Ronzoni Garden Delights Rotini
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ronzoni Garden Delights Rotini
is
40 (g), 13% of daily value.
Sugar in a Ronzoni Garden Delights Rotini is about 2 g and the amount of protein in a
Ronzoni Garden Delights Rotini
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ronzoni Garden Delights Rotini .
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