In a
1 oz paella
(
(1 Oz Serving) ) there are about
41
calories out of which
11 calories come from fat. The total fat content of (1 Oz Serving) 1 oz paella is 1.26 g. Within the fat content, a 1 oz paella contains 0.24 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz paella
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz paella
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz paella
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz paella
is
4.68 (g), 2% of daily value.
Sugar in a 1 oz paella is about 0.24 g and the amount of protein in a
1 oz paella
is approximately
2.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz paella .
Download Nutrition Facts Label for 1 oz paellaimage
FAQS Nutrition Facts about 1 oz paella - Serving Size: (1 Oz Serving)
How many calories in 1 oz paella?
1 oz paella contains about 41 Calories per serving.
How many carbs in 1 oz paella?
1 oz paella contains about 4.68g of carbohydrates
How much saturated fat is in 1 oz paella?
1 oz paella contains 0.24g of saturated fat
How much polyunsaturated fat is in 1 oz paella?
1 oz paella contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz paella?
1 oz paella contains about 0.73g of monosaturated fat
How much cholesterol is in 1 oz paella?
1 oz paella contains about 6mg of cholesterol
How much sodium is in 1 oz paella?
1 oz paella contains about 150mg of sodium
How much potassium is in 1 oz paella?
1 oz paella contains about 0mg of potassium
How much dietary fiber is in 1 oz paella?
1 oz paella contains about 0.2g of dietary fiber
How much sugars is in 1 oz paella?
1 oz paella has 0.24g of sugars
How much protein is in 1 oz paella?
1 oz paella contains about 2.43g of protein
How much of Vitamin A is in 1 oz paella?
1 oz paella contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz paella?
1 oz paella contains about 7% of Vitamin C
How much calcium is in 1 oz paella?
1 oz paella contains about 0% of calcium
How much Iron is in 1 oz paella?
1 oz paella contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |