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Calcium in Puerto Rican Style Seafood Paella - 12%, Paella. Get full nutrition facts for Puerto Rican Style Seafood Paella, Paella and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Puerto Rican Style Seafood Paella? How many calories in Puerto Rican Style Seafood Paella? |
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Paella - Puerto Rican Style Seafood Paella |
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A Puerto Rican Style Seafood Paella of Paella contains about 12% Calcium per serving. |
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NUTRITION FACTS - PAELLA - PUERTO RICAN STYLE SEAFOOD PAELLA |
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You searched for calcium in Puerto Rican Style Seafood Paella which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 331 |
Calories from Fat 92 |
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% Daily Value* |
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Polyunsaturated Fat 1.84g |
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Monounsaturated Fat 5.31g |
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Total Carbohydrates 21.51g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Puerto Rican Style Seafood Paella
(
(1 Cup Serving) ) there are about
331
calories out of which
92 calories come from fat. The total fat content of (1 Cup Serving) Puerto Rican Style Seafood Paella is 10.24 g. Within the fat content, a Puerto Rican Style Seafood Paella contains 2.09 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 5.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Puerto Rican Style Seafood Paella
is
168
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Puerto Rican Style Seafood Paella
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Puerto Rican Style Seafood Paella
contains about
642 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Puerto Rican Style Seafood Paella
is
21.51 (g), 7% of daily value.
Sugar in a Puerto Rican Style Seafood Paella is about 2.67 g and the amount of protein in a
Puerto Rican Style Seafood Paella
is approximately
36.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Puerto Rican Style Seafood Paella .
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