|
|
Saturated Fat in Macaroni or Noodles with Cheese - 4.78g, Noodles. Get full nutrition facts for Macaroni or Noodles with Cheese, Noodles and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Macaroni Or Noodles With Cheese? How many calories in Macaroni Or Noodles With Cheese? |
|
|
|
|
|
|
|
|
Noodles - Macaroni or Noodles with Cheese |
|
A Macaroni Or Noodles With Cheese of Noodles contains about 4.78g Saturated Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - NOODLES - MACARONI OR NOODLES WITH CHEESE |
|
|
|
|
You searched for sat fat in Macaroni or Noodles with Cheese which belongs to Pasta, Rice & Noodles.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 418 |
Calories from Fat 173 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 5.08g |
|
|
|
Monounsaturated Fat 8.07g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 49.16g |
16% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Macaroni or Noodles with Cheese
(
(1 Cup Serving) ) there are about
418
calories out of which
173 calories come from fat. The total fat content of (1 Cup Serving) Macaroni or Noodles with Cheese is 19.21 g. Within the fat content, a Macaroni or Noodles with Cheese contains 4.78 g of saturated fat, 0 g of trans fat, 5.08 g of polyunsaturated fat and 8.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni or Noodles with Cheese
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni or Noodles with Cheese
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni or Noodles with Cheese
contains about
697 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni or Noodles with Cheese
is
49.16 (g), 16% of daily value.
Sugar in a Macaroni or Noodles with Cheese is about 5.27 g and the amount of protein in a
Macaroni or Noodles with Cheese
is approximately
11.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni or Noodles with Cheese .
Download Nutrition Facts Label for Macaroni or Noodles with Cheeseimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|