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Sugar in Macaroni or Pasta Salad - 4.07g, Macaroni and Cheese. Get full nutrition facts for Macaroni or Pasta Salad, Macaroni and Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Macaroni Or Pasta Salad? How many calories in Macaroni Or Pasta Salad? |
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Macaroni and Cheese - Macaroni or Pasta Salad |
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A Macaroni Or Pasta Salad of Macaroni And Cheese contains about 4.07g Sugar per serving. |
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NUTRITION FACTS - MACARONI AND CHEESE - MACARONI OR PASTA SALAD |
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You searched for sugar in Macaroni or Pasta Salad which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 358 |
Calories from Fat 169 |
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% Daily Value* |
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Polyunsaturated Fat 10.05g |
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Monounsaturated Fat 4.62g |
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Total Carbohydrates 40.67g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Macaroni or Pasta Salad
(
(1 Cup Serving) ) there are about
358
calories out of which
169 calories come from fat. The total fat content of (1 Cup Serving) Macaroni or Pasta Salad is 18.82 g. Within the fat content, a Macaroni or Pasta Salad contains 2.9 g of saturated fat, 0 g of trans fat, 10.05 g of polyunsaturated fat and 4.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni or Pasta Salad
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni or Pasta Salad
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni or Pasta Salad
contains about
924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni or Pasta Salad
is
40.67 (g), 14% of daily value.
Sugar in a Macaroni or Pasta Salad is about 4.07 g and the amount of protein in a
Macaroni or Pasta Salad
is approximately
6.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni or Pasta Salad .
Download Nutrition Facts Label for Macaroni or Pasta Saladimage
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