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Cholesterol in Macaroni & Cheese with Tomato - 7mg, Macaroni and Cheese. Get full nutrition facts for Macaroni & Cheese with Tomato, Macaroni and Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Macaroni & Cheese With Tomato? How many calories in Macaroni & Cheese With Tomato? |
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Macaroni and Cheese - Macaroni & Cheese with Tomato |
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A Macaroni & Cheese With Tomato of Macaroni And Cheese contains about 7mg Cholesterol per serving. |
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NUTRITION FACTS - MACARONI AND CHEESE - MACARONI & CHEESE WITH TOMATO |
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Good Source of Fiber |
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You searched for cholesterol in Macaroni & Cheese with Tomato which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 311 |
Calories from Fat 33 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Monounsaturated Fat 0.82g |
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Total Carbohydrates 57.25g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Macaroni & Cheese with Tomato
(
(1 Cup Serving) ) there are about
311
calories out of which
33 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese with Tomato is 3.62 g. Within the fat content, a Macaroni & Cheese with Tomato contains 1.52 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 0.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni & Cheese with Tomato
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni & Cheese with Tomato
contains about
4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni & Cheese with Tomato
contains about
768 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni & Cheese with Tomato
is
57.25 (g), 19% of daily value.
Sugar in a Macaroni & Cheese with Tomato is about 8.29 g and the amount of protein in a
Macaroni & Cheese with Tomato
is approximately
13.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni & Cheese with Tomato .
Download Nutrition Facts Label for Macaroni & Cheese with Tomatoimage
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