In a
Meatless Whole Wheat Lasagna Noodles
(
(1/6 Of 8" Square Serving) ) there are about
297
calories out of which
87 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Meatless Whole Wheat Lasagna Noodles is 9.67 g. Within the fat content, a Meatless Whole Wheat Lasagna Noodles contains 5.81 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 2.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Meatless Whole Wheat Lasagna Noodles
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Meatless Whole Wheat Lasagna Noodles
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Meatless Whole Wheat Lasagna Noodles
contains about
797 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Whole Wheat Lasagna Noodles
is
38.86 (g), 13% of daily value.
Sugar in a Meatless Whole Wheat Lasagna Noodles is about 7.15 g and the amount of protein in a
Meatless Whole Wheat Lasagna Noodles
is approximately
17.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Whole Wheat Lasagna Noodles .
Download Nutrition Facts Label for Meatless Whole Wheat Lasagna Noodlesimage
FAQS Nutrition Facts about Meatless Whole Wheat Lasagna Noodles - Serving Size: (1/6 Of 8" Square Serving)
How many calories in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 297 Calories per serving.
How many carbs in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 38.86g of carbohydrates
How much saturated fat is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains 5.81g of saturated fat
How much polyunsaturated fat is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 2.62g of monosaturated fat
How much cholesterol is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 34mg of cholesterol
How much sodium is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 797mg of sodium
How much potassium is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 0mg of potassium
How much dietary fiber is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 4.5g of dietary fiber
How much sugars is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles has 7.15g of sugars
How much protein is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 17.12g of protein
How much of Vitamin A is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 0% of Vitamin A
How much of Vitamin C is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 15% of Vitamin C
How much calcium is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 31% of calcium
How much Iron is in Meatless Whole Wheat Lasagna Noodles?
Meatless Whole Wheat Lasagna Noodles contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |