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Iron in Lasagna with Beef and Spinach - 17%, Lasagna. Get full nutrition facts for Lasagna with Beef and Spinach, Lasagna and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lasagna With Beef And Spinach? How many calories in Lasagna With Beef And Spinach? |
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Lasagna - Lasagna with Beef and Spinach |
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A Lasagna With Beef And Spinach of Lasagna contains about 17% Iron per serving. |
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NUTRITION FACTS - LASAGNA - LASAGNA WITH BEEF AND SPINACH |
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You searched for iron in Lasagna with Beef and Spinach which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1/6 Of 8" Square Serving) |
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Amount Per Serving |
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Calories 313 |
Calories from Fat 103 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Monounsaturated Fat 3.72g |
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Total Carbohydrates 33.29g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lasagna with Beef and Spinach
(
(1/6 Of 8" Square Serving) ) there are about
313
calories out of which
103 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Beef and Spinach is 11.47 g. Within the fat content, a Lasagna with Beef and Spinach contains 5.89 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 3.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Lasagna with Beef and Spinach
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Lasagna with Beef and Spinach
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Lasagna with Beef and Spinach
contains about
698 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna with Beef and Spinach
is
33.29 (g), 11% of daily value.
Sugar in a Lasagna with Beef and Spinach is about 5.23 g and the amount of protein in a
Lasagna with Beef and Spinach
is approximately
19.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna with Beef and Spinach .
Download Nutrition Facts Label for Lasagna with Beef and Spinachimage
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