In a
Vegetarian Lasagna
(
(1/6 Of 8" Square Serving) ) there are about
334
calories out of which
91 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Vegetarian Lasagna is 10.1 g. Within the fat content, a Vegetarian Lasagna contains 5.89 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 2.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Vegetarian Lasagna
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Vegetarian Lasagna
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Vegetarian Lasagna
contains about
794 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetarian Lasagna
is
43.54 (g), 15% of daily value.
Sugar in a Vegetarian Lasagna is about 6.9 g and the amount of protein in a
Vegetarian Lasagna
is approximately
17.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetarian Lasagna .
FAQS Nutrition Facts about Vegetarian Lasagna - Serving Size: (1/6 Of 8" Square Serving)
How many calories in Vegetarian Lasagna?
Vegetarian Lasagna contains about 334 Calories per serving.
How many carbs in Vegetarian Lasagna?
Vegetarian Lasagna contains about 43.54g of carbohydrates
How much saturated fat is in Vegetarian Lasagna?
Vegetarian Lasagna contains 5.89g of saturated fat
How much polyunsaturated fat is in Vegetarian Lasagna?
Vegetarian Lasagna contains 0.7g of polyunsaturated fat
How much monounsaturated Fat is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 2.68g of monosaturated fat
How much cholesterol is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 34mg of cholesterol
How much sodium is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 794mg of sodium
How much potassium is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 0mg of potassium
How much dietary fiber is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 3.4g of dietary fiber
How much sugars is in Vegetarian Lasagna?
Vegetarian Lasagna has 6.9g of sugars
How much protein is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 17.62g of protein
How much of Vitamin A is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 0% of Vitamin A
How much of Vitamin C is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 15% of Vitamin C
How much calcium is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 30% of calcium
How much Iron is in Vegetarian Lasagna?
Vegetarian Lasagna contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |