|
|
Calcium in Lasagna with Chicken or Turkey - 25%, Lasagna. Get full nutrition facts for Lasagna with Chicken or Turkey, Lasagna and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Lasagna With Chicken Or Turkey? How many calories in Lasagna With Chicken Or Turkey? |
|
|
|
|
|
|
|
|
Lasagna - Lasagna with Chicken or Turkey |
|
A Lasagna With Chicken Or Turkey of Lasagna contains about 25% Calcium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - LASAGNA - LASAGNA WITH CHICKEN OR TURKEY |
|
|
|
|
You searched for calcium in Lasagna with Chicken or Turkey which belongs to Pasta, Rice & Noodles.
|
Nutrition Facts |
Serving Size: (1/6 Of 8" Square Serving) |
|
Amount Per Serving |
|
Calories 330 |
Calories from Fat 103 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 1.31g |
|
|
|
Monounsaturated Fat 3.41g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 35.43g |
12% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Lasagna with Chicken or Turkey
(
(1/6 Of 8" Square Serving) ) there are about
330
calories out of which
103 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey is 11.43 g. Within the fat content, a Lasagna with Chicken or Turkey contains 5.66 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 3.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Lasagna with Chicken or Turkey
is
52
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Lasagna with Chicken or Turkey
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Lasagna with Chicken or Turkey
contains about
748 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna with Chicken or Turkey
is
35.43 (g), 12% of daily value.
Sugar in a Lasagna with Chicken or Turkey is about 5.6 g and the amount of protein in a
Lasagna with Chicken or Turkey
is approximately
20.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna with Chicken or Turkey .
Download Nutrition Facts Label for Lasagna with Chicken or Turkeyimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|