In a
Shrimp Fried Rice
(
(1 Cup Serving) ) there are about
321
calories out of which
104 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Fried Rice is 11.6 g. Within the fat content, a Shrimp Fried Rice contains 1.96 g of saturated fat, 0 g of trans fat, 5.35 g of polyunsaturated fat and 3.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Shrimp Fried Rice
is
127
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Shrimp Fried Rice
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Shrimp Fried Rice
contains about
925 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shrimp Fried Rice
is
41.88 (g), 14% of daily value.
Sugar in a Shrimp Fried Rice is about 1.5 g and the amount of protein in a
Shrimp Fried Rice
is approximately
10.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shrimp Fried Rice .
FAQS Nutrition Facts about Shrimp Fried Rice - Serving Size: (1 Cup Serving)
How many calories in Shrimp Fried Rice?
Shrimp Fried Rice contains about 321 Calories per serving.
How many carbs in Shrimp Fried Rice?
Shrimp Fried Rice contains about 41.88g of carbohydrates
How much saturated fat is in Shrimp Fried Rice?
Shrimp Fried Rice contains 1.96g of saturated fat
How much polyunsaturated fat is in Shrimp Fried Rice?
Shrimp Fried Rice contains 5.35g of polyunsaturated fat
How much monounsaturated Fat is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 3.4g of monosaturated fat
How much cholesterol is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 127mg of cholesterol
How much sodium is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 925mg of sodium
How much potassium is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 0mg of potassium
How much dietary fiber is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 1.4g of dietary fiber
How much sugars is in Shrimp Fried Rice?
Shrimp Fried Rice has 1.5g of sugars
How much protein is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 10.95g of protein
How much of Vitamin A is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 0% of Vitamin A
How much of Vitamin C is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 7% of Vitamin C
How much calcium is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 6% of calcium
How much Iron is in Shrimp Fried Rice?
Shrimp Fried Rice contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |