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Vitamin A in 1/4 cup Brown Basmati Rice - 0%, Brown Rice. Get full nutrition facts for 1/4 cup Brown Basmati Rice, Brown Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Brown Basmati Rice? How many calories in 1/4 Cup Brown Basmati Rice? |
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Brown Rice - 1/4 cup Brown Basmati Rice |
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A 1/4 Cup Brown Basmati Rice of Brown Rice contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - BROWN RICE - 1/4 CUP BROWN BASMATI RICE |
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You searched for vitamin a in 1/4 cup Brown Basmati Rice which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 35g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/4 cup Brown Basmati Rice
(
(1/4 Cup Serving) ) there are about
160
calories out of which
14 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Brown Basmati Rice is 1.5 g. Within the fat content, a 1/4 cup Brown Basmati Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup Brown Basmati Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup Brown Basmati Rice
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup Brown Basmati Rice
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup Brown Basmati Rice
is
35 (g), 12% of daily value.
Sugar in a 1/4 cup Brown Basmati Rice is about 0 g and the amount of protein in a
1/4 cup Brown Basmati Rice
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup Brown Basmati Rice .
Download Nutrition Facts Label for 1/4 cup Brown Basmati Riceimage
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