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Protein in Long-Grain Brown Rice - 5.03mg, Brown Rice. Get full nutrition facts for Long-Grain Brown Rice, Brown Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Long-Grain Brown Rice? How many calories in Long-Grain Brown Rice? |
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Brown Rice - Long-Grain Brown Rice |
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A Long-Grain Brown Rice of Brown Rice contains about 5.03g Protein per serving. |
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NUTRITION FACTS - BROWN RICE - LONG-GRAIN BROWN RICE |
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You searched for protein in Long-Grain Brown Rice which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Cooked Serving) |
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Amount Per Serving |
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Calories 216 |
Calories from Fat 16 |
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% Daily Value* |
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Polyunsaturated Fat 0.63g |
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Monounsaturated Fat 0.64g |
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Total Carbohydrates 44.77g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Long-Grain Brown Rice
(
(1 Cup Cooked Serving) ) there are about
216
calories out of which
16 calories come from fat. The total fat content of (1 Cup Cooked Serving) Long-Grain Brown Rice is 1.76 g. Within the fat content, a Long-Grain Brown Rice contains 0.35 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked Serving)
Long-Grain Brown Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked Serving)
Long-Grain Brown Rice
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked Serving)
Long-Grain Brown Rice
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Long-Grain Brown Rice
is
44.77 (g), 15% of daily value.
Sugar in a Long-Grain Brown Rice is about 0.68 g and the amount of protein in a
Long-Grain Brown Rice
is approximately
5.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Long-Grain Brown Rice .
Download Nutrition Facts Label for Long-Grain Brown Riceimage
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