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Protein in Stir Fried Vegetables - 7.38mg, Stir Frys. Get full nutrition facts for Stir Fried Vegetables, Stir Frys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Stir Fried Vegetables? How many calories in Stir Fried Vegetables? |
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Stir Frys - Stir Fried Vegetables |
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A Stir Fried Vegetables of Stir Frys contains about 7.38g Protein per serving. |
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NUTRITION FACTS - STIR FRYS - STIR FRIED VEGETABLES |
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You searched for protein in Stir Fried Vegetables which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 122 |
Calories from Fat 62 |
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% Daily Value* |
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Polyunsaturated Fat 0.85g |
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Monounsaturated Fat 2.73g |
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Total Carbohydrates 8.78g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Stir Fried Vegetables
(
(1 Cup Serving) ) there are about
122
calories out of which
62 calories come from fat. The total fat content of (1 Cup Serving) Stir Fried Vegetables is 6.9 g. Within the fat content, a Stir Fried Vegetables contains 2.52 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 2.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Stir Fried Vegetables
is
150
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Stir Fried Vegetables
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Stir Fried Vegetables
contains about
867 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Stir Fried Vegetables
is
8.78 (g), 3% of daily value.
Sugar in a Stir Fried Vegetables is about 4.93 g and the amount of protein in a
Stir Fried Vegetables
is approximately
7.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Stir Fried Vegetables .
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