In a
Vegetable Spring Roll
(
(1 Roll Serving) ) there are about
63
calories out of which
26 calories come from fat. The total fat content of (1 Roll Serving) Vegetable Spring Roll is 2.84 g. Within the fat content, a Vegetable Spring Roll contains 0.56 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 1.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Vegetable Spring Roll
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Vegetable Spring Roll
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Vegetable Spring Roll
contains about
207 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Spring Roll
is
7.44 (g), 2% of daily value.
Sugar in a Vegetable Spring Roll is about 0.75 g and the amount of protein in a
Vegetable Spring Roll
is approximately
1.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Spring Roll .
FAQS Nutrition Facts about Vegetable Spring Roll - Serving Size: (1 Roll Serving)
How many calories in Vegetable Spring Roll?
Vegetable Spring Roll contains about 63 Calories per serving.
How many carbs in Vegetable Spring Roll?
Vegetable Spring Roll contains about 7.44g of carbohydrates
How much saturated fat is in Vegetable Spring Roll?
Vegetable Spring Roll contains 0.56g of saturated fat
How much polyunsaturated fat is in Vegetable Spring Roll?
Vegetable Spring Roll contains 0.82g of polyunsaturated fat
How much monounsaturated Fat is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 1.23g of monosaturated fat
How much cholesterol is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 23mg of cholesterol
How much sodium is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 207mg of sodium
How much potassium is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 0mg of potassium
How much dietary fiber is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 0.6g of dietary fiber
How much sugars is in Vegetable Spring Roll?
Vegetable Spring Roll has 0.75g of sugars
How much protein is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 1.99g of protein
How much of Vitamin A is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 29% of Vitamin A
How much of Vitamin C is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 77% of Vitamin C
How much calcium is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 19% of calcium
How much Iron is in Vegetable Spring Roll?
Vegetable Spring Roll contains about 64% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |