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Vitamin C in Cheese Spread - 0%, Spreads. Get full nutrition facts for Cheese Spread, Spreads and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese Spread? How many calories in Cheese Spread? |
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Spreads - Cheese Spread |
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A Cheese Spread of Spreads contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - SPREADS - CHEESE SPREAD |
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You searched for vitamin c in Cheese Spread which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 44 |
Calories from Fat 29 |
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% Daily Value* |
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Monounsaturated Fat 0.95g |
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Total Carbohydrates 1.33g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese Spread
(
(1 Tbsp Serving) ) there are about
44
calories out of which
29 calories come from fat. The total fat content of (1 Tbsp Serving) Cheese Spread is 3.24 g. Within the fat content, a Cheese Spread contains 2.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Cheese Spread
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Cheese Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Cheese Spread
contains about
205 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Spread
is
1.33 (g), 0% of daily value.
Sugar in a Cheese Spread is about 1.12 g and the amount of protein in a
Cheese Spread
is approximately
2.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Spread .
Download Nutrition Facts Label for Cheese Spreadimage
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