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Sodium in Chocolate Flavor Hazelnut Spread - 8mg, Spreads. Get full nutrition facts for Chocolate Flavor Hazelnut Spread, Spreads and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Flavor Hazelnut Spread? How many calories in Chocolate Flavor Hazelnut Spread? |
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Spreads - Chocolate Flavor Hazelnut Spread |
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A Chocolate Flavor Hazelnut Spread of Spreads contains about 8mg Sodium per serving. |
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NUTRITION FACTS - SPREADS - CHOCOLATE FLAVOR HAZELNUT SPREAD |
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You searched for sodium in Chocolate Flavor Hazelnut Spread which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 50 |
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% Daily Value* |
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Polyunsaturated Fat 1.25g |
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Monounsaturated Fat 3.01g |
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Total Carbohydrates 11.5g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Flavor Hazelnut Spread
(
(1 Tbsp Serving) ) there are about
100
calories out of which
50 calories come from fat. The total fat content of (1 Tbsp Serving) Chocolate Flavor Hazelnut Spread is 5.5 g. Within the fat content, a Chocolate Flavor Hazelnut Spread contains 1 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 3.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Chocolate Flavor Hazelnut Spread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Chocolate Flavor Hazelnut Spread
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Chocolate Flavor Hazelnut Spread
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Flavor Hazelnut Spread
is
11.5 (g), 4% of daily value.
Sugar in a Chocolate Flavor Hazelnut Spread is about 10.15 g and the amount of protein in a
Chocolate Flavor Hazelnut Spread
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Flavor Hazelnut Spread .
Download Nutrition Facts Label for Chocolate Flavor Hazelnut Spreadimage
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