In a
Pork & Beef Spread
(
(1 Tbsp Serving) ) there are about
35
calories out of which
23 calories come from fat. The total fat content of (1 Tbsp Serving) Pork & Beef Spread is 2.6 g. Within the fat content, a Pork & Beef Spread contains 0.9 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Pork & Beef Spread
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Pork & Beef Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Pork & Beef Spread
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork & Beef Spread
is
1.79 (g), 1% of daily value.
Sugar in a Pork & Beef Spread is about 0 g and the amount of protein in a
Pork & Beef Spread
is approximately
1.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork & Beef Spread .
FAQS Nutrition Facts about Pork & Beef Spread - Serving Size: (1 Tbsp Serving)
How many calories in Pork & Beef Spread?
Pork & Beef Spread contains about 35 Calories per serving.
How many carbs in Pork & Beef Spread?
Pork & Beef Spread contains about 1.79g of carbohydrates
How much saturated fat is in Pork & Beef Spread?
Pork & Beef Spread contains 0.9g of saturated fat
How much polyunsaturated fat is in Pork & Beef Spread?
Pork & Beef Spread contains 0.38g of polyunsaturated fat
How much monounsaturated Fat is in Pork & Beef Spread?
Pork & Beef Spread contains about 1.14g of monosaturated fat
How much cholesterol is in Pork & Beef Spread?
Pork & Beef Spread contains about 6mg of cholesterol
How much sodium is in Pork & Beef Spread?
Pork & Beef Spread contains about 152mg of sodium
How much potassium is in Pork & Beef Spread?
Pork & Beef Spread contains about 0mg of potassium
How much dietary fiber is in Pork & Beef Spread?
Pork & Beef Spread contains about 0g of dietary fiber
How much sugars is in Pork & Beef Spread?
Pork & Beef Spread has 0g of sugars
How much protein is in Pork & Beef Spread?
Pork & Beef Spread contains about 1.15g of protein
How much of Vitamin A is in Pork & Beef Spread?
Pork & Beef Spread contains about 0% of Vitamin A
How much of Vitamin C is in Pork & Beef Spread?
Pork & Beef Spread contains about 0% of Vitamin C
How much calcium is in Pork & Beef Spread?
Pork & Beef Spread contains about 0% of calcium
How much Iron is in Pork & Beef Spread?
Pork & Beef Spread contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |