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Sodium in Blueberry Soy Yogurt - 25mg, Soy Yogurt. Get full nutrition facts for Blueberry Soy Yogurt, Soy Yogurt and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Blueberry Soy Yogurt? How many calories in Blueberry Soy Yogurt? |
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Soy Yogurt - Blueberry Soy Yogurt |
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A Blueberry Soy Yogurt of Soy Yogurt contains about 25mg Sodium per serving. |
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NUTRITION FACTS - SOY YOGURT - BLUEBERRY SOY YOGURT |
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You searched for sodium in Blueberry Soy Yogurt which belongs to Other.
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Nutrition Facts |
Serving Size: (6 Oz Container) |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Blueberry Soy Yogurt
(
(6 Oz Container) ) there are about
150
calories out of which
18 calories come from fat. The total fat content of (6 Oz Container) Blueberry Soy Yogurt is 2 g. Within the fat content, a Blueberry Soy Yogurt contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(6 Oz Container)
Blueberry Soy Yogurt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(6 Oz Container)
Blueberry Soy Yogurt
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(6 Oz Container)
Blueberry Soy Yogurt
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Soy Yogurt
is
29 (g), 10% of daily value.
Sugar in a Blueberry Soy Yogurt is about 21 g and the amount of protein in a
Blueberry Soy Yogurt
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Soy Yogurt .
Download Nutrition Facts Label for Blueberry Soy Yogurtimage
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