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Sodium in 6 oz container - 60mg, Soy Yogurt. Get full nutrition facts for 6 oz container, Soy Yogurt and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6 Oz Container? How many calories in 6 Oz Container? |
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Soy Yogurt - 6 oz container |
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A 6 Oz Container of Soy Yogurt contains about 60mg Sodium per serving. |
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NUTRITION FACTS - SOY YOGURT - 6 OZ CONTAINER |
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You searched for sodium in 6 oz container which belongs to Other.
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Nutrition Facts |
Serving Size: (6 Oz Container) |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 28 |
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% Daily Value* |
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Polyunsaturated Fat 1.73g |
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Monounsaturated Fat 0.68g |
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Total Carbohydrates 27.13g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6 oz container
(
(6 Oz Container) ) there are about
160
calories out of which
28 calories come from fat. The total fat content of (6 Oz Container) 6 oz container is 3.06 g. Within the fat content, a 6 oz container contains 0.44 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(6 Oz Container)
6 oz container
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(6 Oz Container)
6 oz container
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(6 Oz Container)
6 oz container
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6 oz container
is
27.13 (g), 9% of daily value.
Sugar in a 6 oz container is about 2.11 g and the amount of protein in a
6 oz container
is approximately
5.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6 oz container .
Download Nutrition Facts Label for 6 oz containerimage
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