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Total Fat in Leather Fruit Bar - 1.22g, Snacks. Get full nutrition facts for Leather Fruit Bar, Snacks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Leather Fruit Bar? How many calories in Leather Fruit Bar? |
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Snacks - Leather Fruit Bar Sweet Snacks |
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A Leather Fruit Bar of Snacks contains about 1.22g Total Fat per serving. |
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NUTRITION FACTS - SNACKS - LEATHER FRUIT BAR SWEET SNACKS |
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You searched for total fat in Leather Fruit Bar which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Snack Serving) |
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Amount Per Serving |
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Calories 81 |
Calories from Fat 11 |
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% Daily Value* |
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Polyunsaturated Fat 0.04g |
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Monounsaturated Fat 0.15g |
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Total Carbohydrates 18.06g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Leather Fruit Bar
(
(1 Snack Serving) ) there are about
81
calories out of which
11 calories come from fat. The total fat content of (1 Snack Serving) Leather Fruit Bar is 1.22 g. Within the fat content, a Leather Fruit Bar contains 0.93 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Snack Serving)
Leather Fruit Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Snack Serving)
Leather Fruit Bar
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Snack Serving)
Leather Fruit Bar
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Leather Fruit Bar
is
18.06 (g), 6% of daily value.
Sugar in a Leather Fruit Bar is about 0 g and the amount of protein in a
Leather Fruit Bar
is approximately
0.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Leather Fruit Bar .
Download Nutrition Facts Label for Leather Fruit Barimage
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