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Sugar in Corn Chips - 0.33g, Snacks. Get full nutrition facts for Corn Chips, Snacks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Corn Chips? How many calories in Corn Chips? |
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Snacks - Corn Chips Savory or Salty Snacks |
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A Corn Chips of Snacks contains about 0.33g Sugar per serving. |
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NUTRITION FACTS - SNACKS - CORN CHIPS SAVORY OR SALTY SNACKS |
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You searched for sugar in Corn Chips which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 147 |
Calories from Fat 72 |
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% Daily Value* |
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Polyunsaturated Fat 3.97g |
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Monounsaturated Fat 2.24g |
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Total Carbohydrates 17.86g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Corn Chips
(
(1 Oz Serving) ) there are about
147
calories out of which
72 calories come from fat. The total fat content of (1 Oz Serving) Corn Chips is 8.05 g. Within the fat content, a Corn Chips contains 1.02 g of saturated fat, 0.18 g of trans fat, 3.97 g of polyunsaturated fat and 2.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Corn Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Corn Chips
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Corn Chips
contains about
175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corn Chips
is
17.86 (g), 6% of daily value.
Sugar in a Corn Chips is about 0.33 g and the amount of protein in a
Corn Chips
is approximately
1.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corn Chips .
Download Nutrition Facts Label for Corn Chipsimage
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