In a
Leather Fruit Bar
(
(1 Snack Serving) ) there are about
81
calories out of which
11 calories come from fat. The total fat content of (1 Snack Serving) Leather Fruit Bar is 1.22 g. Within the fat content, a Leather Fruit Bar contains 0.93 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Snack Serving)
Leather Fruit Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Snack Serving)
Leather Fruit Bar
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Snack Serving)
Leather Fruit Bar
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Leather Fruit Bar
is
18.06 (g), 6% of daily value.
Sugar in a Leather Fruit Bar is about 0 g and the amount of protein in a
Leather Fruit Bar
is approximately
0.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Leather Fruit Bar .
Download Nutrition Facts Label for Leather Fruit Barimage
FAQS Nutrition Facts about Leather Fruit Bar - Serving Size: (1 Snack Serving)
How many calories in Leather Fruit Bar?
Leather Fruit Bar contains about 81 Calories per serving.
How many carbs in Leather Fruit Bar?
Leather Fruit Bar contains about 18.06g of carbohydrates
How much saturated fat is in Leather Fruit Bar?
Leather Fruit Bar contains 0.93g of saturated fat
How much polyunsaturated fat is in Leather Fruit Bar?
Leather Fruit Bar contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Leather Fruit Bar?
Leather Fruit Bar contains about 0.15g of monosaturated fat
How much cholesterol is in Leather Fruit Bar?
Leather Fruit Bar contains about 0mg of cholesterol
How much sodium is in Leather Fruit Bar?
Leather Fruit Bar contains about 18mg of sodium
How much potassium is in Leather Fruit Bar?
Leather Fruit Bar contains about 0mg of potassium
How much dietary fiber is in Leather Fruit Bar?
Leather Fruit Bar contains about 0.8g of dietary fiber
How much sugars is in Leather Fruit Bar?
Leather Fruit Bar has 0g of sugars
How much protein is in Leather Fruit Bar?
Leather Fruit Bar contains about 0.41g of protein
How much of Vitamin A is in Leather Fruit Bar?
Leather Fruit Bar contains about 1% of Vitamin A
How much of Vitamin C is in Leather Fruit Bar?
Leather Fruit Bar contains about 27% of Vitamin C
How much calcium is in Leather Fruit Bar?
Leather Fruit Bar contains about 1% of calcium
How much Iron is in Leather Fruit Bar?
Leather Fruit Bar contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |