In a
1 order French Fries
(
(1 Order French Fries Serving) ) there are about
156
calories out of which
72 calories come from fat. The total fat content of (1 Order French Fries Serving) 1 order French Fries is 8.01 g. Within the fat content, a 1 order French Fries contains 1.87 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 4.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Order French Fries Serving)
1 order French Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Order French Fries Serving)
1 order French Fries
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Order French Fries Serving)
1 order French Fries
contains about
171 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 order French Fries
is
20.33 (g), 7% of daily value.
Sugar in a 1 order French Fries is about 0.33 g and the amount of protein in a
1 order French Fries
is approximately
1.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 order French Fries .
Download Nutrition Facts Label for 1 order French Friesimage
FAQS Nutrition Facts about 1 order French Fries - Serving Size: (1 Order French Fries Serving)
How many calories in 1 order French Fries?
1 order French Fries contains about 156 Calories per serving.
How many carbs in 1 order French Fries?
1 order French Fries contains about 20.33g of carbohydrates
How much saturated fat is in 1 order French Fries?
1 order French Fries contains 1.87g of saturated fat
How much polyunsaturated fat is in 1 order French Fries?
1 order French Fries contains 1.3g of polyunsaturated fat
How much monounsaturated Fat is in 1 order French Fries?
1 order French Fries contains about 4.66g of monosaturated fat
How much cholesterol is in 1 order French Fries?
1 order French Fries contains about 0mg of cholesterol
How much sodium is in 1 order French Fries?
1 order French Fries contains about 171mg of sodium
How much potassium is in 1 order French Fries?
1 order French Fries contains about 0mg of potassium
How much dietary fiber is in 1 order French Fries?
1 order French Fries contains about 1.9g of dietary fiber
How much sugars is in 1 order French Fries?
1 order French Fries has 0.33g of sugars
How much protein is in 1 order French Fries?
1 order French Fries contains about 1.98g of protein
How much of Vitamin A is in 1 order French Fries?
1 order French Fries contains about 0% of Vitamin A
How much of Vitamin C is in 1 order French Fries?
1 order French Fries contains about 5% of Vitamin C
How much calcium is in 1 order French Fries?
1 order French Fries contains about 1% of calcium
How much Iron is in 1 order French Fries?
1 order French Fries contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |