In a
1/2 cup sherbet
(
(1/2 Cup Serving) ) there are about
139
calories out of which
17 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup sherbet is 1.93 g. Within the fat content, a 1/2 cup sherbet contains 1.12 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup sherbet
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup sherbet
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup sherbet
contains about
44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup sherbet
is
29.34 (g), 10% of daily value.
Sugar in a 1/2 cup sherbet is about 23.47 g and the amount of protein in a
1/2 cup sherbet
is approximately
1.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup sherbet .
FAQS Nutrition Facts about 1/2 cup sherbet - Serving Size: (1/2 Cup Serving)
How many calories in 1/2 cup sherbet?
1/2 cup sherbet contains about 139 Calories per serving.
How many carbs in 1/2 cup sherbet?
1/2 cup sherbet contains about 29.34g of carbohydrates
How much saturated fat is in 1/2 cup sherbet?
1/2 cup sherbet contains 1.12g of saturated fat
How much polyunsaturated fat is in 1/2 cup sherbet?
1/2 cup sherbet contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup sherbet?
1/2 cup sherbet contains about 0.51g of monosaturated fat
How much cholesterol is in 1/2 cup sherbet?
1/2 cup sherbet contains about 0mg of cholesterol
How much sodium is in 1/2 cup sherbet?
1/2 cup sherbet contains about 44mg of sodium
How much potassium is in 1/2 cup sherbet?
1/2 cup sherbet contains about 0mg of potassium
How much dietary fiber is in 1/2 cup sherbet?
1/2 cup sherbet contains about 3.2g of dietary fiber
How much sugars is in 1/2 cup sherbet?
1/2 cup sherbet has 23.47g of sugars
How much protein is in 1/2 cup sherbet?
1/2 cup sherbet contains about 1.06g of protein
How much of Vitamin A is in 1/2 cup sherbet?
1/2 cup sherbet contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup sherbet?
1/2 cup sherbet contains about 9% of Vitamin C
How much calcium is in 1/2 cup sherbet?
1/2 cup sherbet contains about 5% of calcium
How much Iron is in 1/2 cup sherbet?
1/2 cup sherbet contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |