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Protein in Dried Spirulina Seaweed - 8.62mg, Seaweed. Get full nutrition facts for Dried Spirulina Seaweed, Seaweed and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dried Spirulina Seaweed? How many calories in Dried Spirulina Seaweed? |
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Seaweed - Dried Spirulina Seaweed |
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A Dried Spirulina Seaweed of Seaweed contains about 8.62g Protein per serving. |
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NUTRITION FACTS - SEAWEED - DRIED SPIRULINA SEAWEED |
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You searched for protein in Dried Spirulina Seaweed which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 44 |
Calories from Fat 10 |
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% Daily Value* |
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Polyunsaturated Fat 0.31g |
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Total Carbohydrates 3.58g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dried Spirulina Seaweed
(
(1 Cup Serving) ) there are about
44
calories out of which
10 calories come from fat. The total fat content of (1 Cup Serving) Dried Spirulina Seaweed is 1.16 g. Within the fat content, a Dried Spirulina Seaweed contains 0.4 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Dried Spirulina Seaweed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Dried Spirulina Seaweed
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Dried Spirulina Seaweed
contains about
157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Spirulina Seaweed
is
3.58 (g), 1% of daily value.
Sugar in a Dried Spirulina Seaweed is about 0.46 g and the amount of protein in a
Dried Spirulina Seaweed
is approximately
8.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Spirulina Seaweed .
Download Nutrition Facts Label for Dried Spirulina Seaweedimage
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