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Total Fat in Reduced Fat Vanilla Sandwich Cookie - 0.75g, Sandwich Cookies. Get full nutrition facts for Reduced Fat Vanilla Sandwich Cookie, Sandwich Cookies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Reduced Fat Vanilla Sandwich Cookie? How many calories in Reduced Fat Vanilla Sandwich Cookie? |
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Sandwich Cookies - Reduced Fat Vanilla Sandwich Cookie Vanilla Sandwich Cookies |
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A Reduced Fat Vanilla Sandwich Cookie of Sandwich Cookies contains about 0.75g Total Fat per serving. |
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NUTRITION FACTS - SANDWICH COOKIES - REDUCED FAT VANILLA SANDWICH COOKIE VANILLA SANDWICH COOKIES |
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You searched for total fat in Reduced Fat Vanilla Sandwich Cookie which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cookie Serving) |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 7 |
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% Daily Value* |
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Polyunsaturated Fat 0.28g |
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Monounsaturated Fat 0.29g |
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Total Carbohydrates 10.07g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Reduced Fat Vanilla Sandwich Cookie
(
(1 Cookie Serving) ) there are about
50
calories out of which
7 calories come from fat. The total fat content of (1 Cookie Serving) Reduced Fat Vanilla Sandwich Cookie is 0.75 g. Within the fat content, a Reduced Fat Vanilla Sandwich Cookie contains 0.14 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Reduced Fat Vanilla Sandwich Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Reduced Fat Vanilla Sandwich Cookie
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Reduced Fat Vanilla Sandwich Cookie
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Reduced Fat Vanilla Sandwich Cookie
is
10.07 (g), 3% of daily value.
Sugar in a Reduced Fat Vanilla Sandwich Cookie is about 5.73 g and the amount of protein in a
Reduced Fat Vanilla Sandwich Cookie
is approximately
0.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Reduced Fat Vanilla Sandwich Cookie .
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