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Total Fat in 1 regular samosa - 17.86g, Samosas. Get full nutrition facts for 1 regular samosa, Samosas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Regular Samosa? How many calories in 1 Regular Samosa? |
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Samosas - 1 regular samosa |
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A 1 Regular Samosa of Samosas contains about 17.86g Total Fat per serving. |
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NUTRITION FACTS - SAMOSAS - 1 REGULAR SAMOSA |
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You searched for total fat in 1 regular samosa which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Regular Samosa Serving) |
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Amount Per Serving |
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Calories 308 |
Calories from Fat 161 |
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% Daily Value* |
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Polyunsaturated Fat 7.12g |
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Monounsaturated Fat 5.84g |
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Total Carbohydrates 32.21g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 regular samosa
(
(1 Regular Samosa Serving) ) there are about
308
calories out of which
161 calories come from fat. The total fat content of (1 Regular Samosa Serving) 1 regular samosa is 17.86 g. Within the fat content, a 1 regular samosa contains 3.93 g of saturated fat, 0 g of trans fat, 7.12 g of polyunsaturated fat and 5.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Samosa Serving)
1 regular samosa
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Samosa Serving)
1 regular samosa
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Samosa Serving)
1 regular samosa
contains about
816 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular samosa
is
32.21 (g), 11% of daily value.
Sugar in a 1 regular samosa is about 1.26 g and the amount of protein in a
1 regular samosa
is approximately
4.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular samosa .
Download Nutrition Facts Label for 1 regular samosaimage
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