In a
1 oz Dry Rice Noodles
(
(1 Oz Serving) ) there are about
103
calories out of which
1 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Dry Rice Noodles is 0.16 g. Within the fat content, a 1 oz Dry Rice Noodles contains 0.04 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Dry Rice Noodles
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Dry Rice Noodles
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Dry Rice Noodles
contains about
52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Dry Rice Noodles
is
23.6 (g), 8% of daily value.
Sugar in a 1 oz Dry Rice Noodles is about 0 g and the amount of protein in a
1 oz Dry Rice Noodles
is approximately
0.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Dry Rice Noodles .
 Download Nutrition Facts Label for 1 oz Dry Rice Noodlesimage
FAQS Nutrition Facts about 1 oz Dry Rice Noodles - Serving Size: (1 Oz Serving)
How many calories in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 103 Calories per serving.
How many carbs in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 23.6g of carbohydrates
How much saturated fat is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0.05g of monosaturated fat
How much cholesterol is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0mg of cholesterol
How much sodium is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 52mg of sodium
How much potassium is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0mg of potassium
How much dietary fiber is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0.5g of dietary fiber
How much sugars is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles has 0g of sugars
How much protein is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0.98g of protein
How much of Vitamin A is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0% of Vitamin C
How much calcium is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 0% of calcium
How much Iron is in 1 oz Dry Rice Noodles?
1 oz Dry Rice Noodles contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz Dry Rice Noodles
