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Trans Fat in Shredded Wheat and Bran Cereal - 0g, Raisin Bran. Get full nutrition facts for Shredded Wheat and Bran Cereal, Raisin Bran and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Shredded Wheat And Bran Cereal? How many calories in Shredded Wheat And Bran Cereal? |
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Raisin Bran - Shredded Wheat and Bran Cereal |
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A Shredded Wheat And Bran Cereal of Raisin Bran contains about 0.4g Trans Fat per serving. |
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NUTRITION FACTS - RAISIN BRAN - SHREDDED WHEAT AND BRAN CEREAL |
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Good Source of Fiber |
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You searched for trans fat in Shredded Wheat and Bran Cereal which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 164 |
Calories from Fat 6 |
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% Daily Value* |
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Polyunsaturated Fat 0.31g |
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Monounsaturated Fat 0.09g |
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Total Carbohydrates 39.15g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Shredded Wheat and Bran Cereal
(
(1 Cup Serving) ) there are about
164
calories out of which
6 calories come from fat. The total fat content of (1 Cup Serving) Shredded Wheat and Bran Cereal is 0.69 g. Within the fat content, a Shredded Wheat and Bran Cereal contains 0.1 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Shredded Wheat and Bran Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Shredded Wheat and Bran Cereal
contains about
6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Shredded Wheat and Bran Cereal
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shredded Wheat and Bran Cereal
is
39.15 (g), 13% of daily value.
Sugar in a Shredded Wheat and Bran Cereal is about 0.49 g and the amount of protein in a
Shredded Wheat and Bran Cereal
is approximately
6.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shredded Wheat and Bran Cereal .
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