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Cholesterol in Optimum Nutrition 100% Gold Standard Whey French Vinilla - 40mg, Protein Powder. Get full nutrition facts for Optimum Nutrition 100% Gold Standard Whey French Vinilla, Protein Powder and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Optimum Nutrition 100% Gold Standard Whey French Vinilla? How many calories in Optimum Nutrition 100% Gold Standard Whey French Vinilla? |
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Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla |
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A Optimum Nutrition 100% Gold Standard Whey French Vinilla of Protein Powder contains about 40mg Cholesterol per serving. |
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NUTRITION FACTS - PROTEIN POWDER - OPTIMUM NUTRITION 100% GOLD STANDARD WHEY FRENCH VINILLA |
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You searched for cholesterol in Optimum Nutrition 100% Gold Standard Whey French Vinilla which belongs to Other.
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Nutrition Facts |
Serving Size: 31 |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 2g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Optimum Nutrition 100% Gold Standard Whey French Vinilla
(
31 ) there are about
110
calories out of which
9 calories come from fat. The total fat content of 31 Optimum Nutrition 100% Gold Standard Whey French Vinilla is 1 g. Within the fat content, a Optimum Nutrition 100% Gold Standard Whey French Vinilla contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
31
Optimum Nutrition 100% Gold Standard Whey French Vinilla
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
31
Optimum Nutrition 100% Gold Standard Whey French Vinilla
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
31
Optimum Nutrition 100% Gold Standard Whey French Vinilla
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Optimum Nutrition 100% Gold Standard Whey French Vinilla
is
2 (g), 1% of daily value.
Sugar in a Optimum Nutrition 100% Gold Standard Whey French Vinilla is about 2 g and the amount of protein in a
Optimum Nutrition 100% Gold Standard Whey French Vinilla
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Optimum Nutrition 100% Gold Standard Whey French Vinilla .
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