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Total Carbs in 1 small potato skin - 18.69g, Potato Skins. Get full nutrition facts for 1 small potato skin, Potato Skins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Potato Skin? How many calories in 1 Small Potato Skin? |
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Potato Skins - 1 small potato skin Fried Potato Skins |
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A 1 Small Potato Skin of Potato Skins contains about 109 Calories per serving. It also contains about 29 calories that come from fat. |
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NUTRITION FACTS - POTATO SKINS - 1 SMALL POTATO SKIN FRIED POTATO SKINS |
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You searched for total carbs in 1 small potato skin which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Small Potato Skin Serving) |
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Amount Per Serving |
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Calories 109 |
Calories from Fat 29 |
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% Daily Value* |
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Polyunsaturated Fat 0.41g |
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Total Carbohydrates 18.69g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small potato skin
(
(1 Small Potato Skin Serving) ) there are about
109
calories out of which
29 calories come from fat. The total fat content of (1 Small Potato Skin Serving) 1 small potato skin is 3.24 g. Within the fat content, a 1 small potato skin contains 0.78 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 1.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Potato Skin Serving)
1 small potato skin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Potato Skin Serving)
1 small potato skin
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Potato Skin Serving)
1 small potato skin
contains about
188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small potato skin
is
18.69 (g), 6% of daily value.
Sugar in a 1 small potato skin is about 0.8 g and the amount of protein in a
1 small potato skin
is approximately
1.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small potato skin .
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