|
|
Sodium in 1 large potato skin - 271mg, Potato Skins. Get full nutrition facts for 1 large potato skin, Potato Skins and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Large Potato Skin? How many calories in 1 Large Potato Skin? |
|
|
|
|
|
|
|
|
Potato Skins - 1 large potato skin Baked Potato Skins |
|
A 1 Large Potato Skin of Potato Skins contains about 271mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - POTATO SKINS - 1 LARGE POTATO SKIN BAKED POTATO SKINS |
|
|
|
|
You searched for sodium in 1 large potato skin which belongs to Other.
|
Nutrition Facts |
Serving Size: (1 Large Potato Skin Serving) |
|
Amount Per Serving |
|
Calories 109 |
Calories from Fat 1 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.03g |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 25.35g |
8% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 large potato skin
(
(1 Large Potato Skin Serving) ) there are about
109
calories out of which
1 calories come from fat. The total fat content of (1 Large Potato Skin Serving) 1 large potato skin is 0.07 g. Within the fat content, a 1 large potato skin contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Potato Skin Serving)
1 large potato skin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Potato Skin Serving)
1 large potato skin
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Potato Skin Serving)
1 large potato skin
contains about
271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large potato skin
is
25.35 (g), 8% of daily value.
Sugar in a 1 large potato skin is about 1.09 g and the amount of protein in a
1 large potato skin
is approximately
2.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large potato skin .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|