In a
Impromptu Lobster Pot Pie
(
196g ) there are about
200
calories out of which
153 calories come from fat. The total fat content of 196g Impromptu Lobster Pot Pie is 17 g. Within the fat content, a Impromptu Lobster Pot Pie contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
196g
Impromptu Lobster Pot Pie
is
115
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
196g
Impromptu Lobster Pot Pie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
196g
Impromptu Lobster Pot Pie
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Impromptu Lobster Pot Pie
is
5 (g), 2% of daily value.
Sugar in a Impromptu Lobster Pot Pie is about 1 g and the amount of protein in a
Impromptu Lobster Pot Pie
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Impromptu Lobster Pot Pie .
FAQS Nutrition Facts about Impromptu Lobster Pot Pie - Serving Size: 196g
How many calories in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 200 Calories per serving.
How many carbs in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 5g of carbohydrates
How much saturated fat is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains 10g of saturated fat
How much polyunsaturated fat is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 0g of monosaturated fat
How much cholesterol is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 115mg of cholesterol
How much sodium is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 330mg of sodium
How much potassium is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 0mg of potassium
How much dietary fiber is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 0g of dietary fiber
How much sugars is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie has 1g of sugars
How much protein is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 9g of protein
How much of Vitamin A is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 15% of Vitamin A
How much of Vitamin C is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 0% of Vitamin C
How much calcium is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 8% of calcium
How much Iron is in Impromptu Lobster Pot Pie?
Impromptu Lobster Pot Pie contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |