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Calcium in Banana Cream Pie - 11%, Pecan Pie. Get full nutrition facts for Banana Cream Pie, Pecan Pie and plan your meals using our online calorie counter and nutrition facts finder.
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Calcium in Pecan Pie - Banana Cream Pie


What are the nutritional ingredients in a Banana Cream Pie?     How many calories in Banana Cream Pie?

Pecan Pie - Banana Cream Pie

A Banana Cream Pie of Pecan Pie contains about 11% Calcium per serving.
Banana Cream Pie
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Banana Cream Pie
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 387  Calories from Fat 176
% Daily Value*
Total Fat 19.58g 30%
Saturated Fat 5.41g 27%
Polyunsaturated Fat 4.74g  
Monounsaturated Fat 8.24g
Cholesterol 73mg 24%
Sodium 346mg 14%
Potassium 0mg  
Total Carbohydrates 47.38g 16%
Dietary Fiber 1g 4%
Sugars 17.37g  
Protein 6.34g  
Vitamin A 0%
Vitamin C 4%
Calcium 11%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Banana Cream Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 387 calories out of which 176 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Banana Cream Pie is 19.58 g. Within the fat content, a Banana Cream Pie contains 5.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 8.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Banana Cream Pie is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Banana Cream Pie contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Banana Cream Pie contains about 346 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Cream Pie is 47.38 (g), 16% of daily value.

Sugar in a Banana Cream Pie is about 17.37 g and the amount of protein in a Banana Cream Pie is approximately 6.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Cream Pie .

  Download Nutrition Facts Label for Banana Cream Pieimage

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