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Vitamin A in Liver Pate - 19%, Pate. Get full nutrition facts for Liver Pate, Pate and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Liver Pate? How many calories in Liver Pate? |
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Pate - Liver Pate |
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A Liver Pate of Pate contains about 19% Vitamin A per serving. |
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NUTRITION FACTS - PATE - LIVER PATE |
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You searched for vitamin a in Liver Pate which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 90 |
Calories from Fat 71 |
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% Daily Value* |
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Total Carbohydrates 0.43g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Liver Pate
(
(1 Oz Serving) ) there are about
90
calories out of which
71 calories come from fat. The total fat content of (1 Oz Serving) Liver Pate is 7.94 g. Within the fat content, a Liver Pate contains 2.71 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 3.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Liver Pate
is
72
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Liver Pate
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Liver Pate
contains about
198 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Liver Pate
is
0.43 (g), 0% of daily value.
Sugar in a Liver Pate is about 0 g and the amount of protein in a
Liver Pate
is approximately
4.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Liver Pate .
Download Nutrition Facts Label for Liver Pateimage
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