In a
Garden of Life Raw Meal
(
2 Level Scoops ) there are about
340
calories out of which
63 calories come from fat. The total fat content of 2 Level Scoops Garden of Life Raw Meal is 7 g. Within the fat content, a Garden of Life Raw Meal contains 2 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Level Scoops
Garden of Life Raw Meal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Level Scoops
Garden of Life Raw Meal
contains about
16 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Level Scoops
Garden of Life Raw Meal
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garden of Life Raw Meal
is
35 (g), 12% of daily value.
Sugar in a Garden of Life Raw Meal is about 11 g and the amount of protein in a
Garden of Life Raw Meal
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garden of Life Raw Meal .
Download Nutrition Facts Label for Garden of Life Raw Mealimage
FAQS Nutrition Facts about Garden of Life Raw Meal - Serving Size: 2 Level Scoops
How many calories in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 340 Calories per serving.
How many carbs in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 35g of carbohydrates
How much saturated fat is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains 2g of saturated fat
How much polyunsaturated fat is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains 3.5g of polyunsaturated fat
How much monounsaturated Fat is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 1.5g of monosaturated fat
How much cholesterol is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 0mg of cholesterol
How much sodium is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 90mg of sodium
How much potassium is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 200mg of potassium
How much dietary fiber is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 16g of dietary fiber
How much sugars is in Garden of Life Raw Meal?
Garden of Life Raw Meal has 11g of sugars
How much protein is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 34g of protein
How much of Vitamin A is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 30% of Vitamin A
How much of Vitamin C is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 100% of Vitamin C
How much calcium is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 35% of calcium
How much Iron is in Garden of Life Raw Meal?
Garden of Life Raw Meal contains about 100% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |